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Planes of Motion Video
Muscle Actions Video - Concentric, Isometric, and Eccentric
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Muscle Actions Video - Concentric, Isometric, and Eccentric
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Muscle Actions - Concentric, Isometric, and Eccentric
First watch this:
Concentric, Eccentric, and Isometric Muscle Actions
Then watch this if you have time...I made it a while ago ;)
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First watch this: Concentric, Eccentric, and Isometric Muscle Actions
Then watch this if you have time...I made it a while ago ;)